Weight loss
Cellulite and weight loss: what may change and what remains
Weight loss sometimes makes cellulite less visible, but it cannot guarantee that the dimples will disappear.
Blog
Every article takes a claim you have already heard about food and follows the mechanism behind it — what actually happens in the body, what the research supports, and where the claim stops being true.
Shopping
Nutritional yeast: where its protein and vitamin B12 come from
Nutritional yeast is dried, inactive yeast: it adds a savoury flavour but cannot raise dough.
Nutrition
Chia seed water: what soaking does and whether it has benefits
Chia seeds develop a clear gel in water, but they do not turn the drink into a calorie-free “super hydrator.
Calorie counting
Air fryer calories: how much oil does it save?
An air fryer saves exactly the calories in the oil you did not add.
Biohacking
Cortisol cocktail: what is in it, and can it lower cortisol?
There is no evidence that a “cortisol cocktail” lowers cortisol or treats the effects of stress.
Health
Japanese interval walking: what the 3-by-3 studies found
Japanese interval walking alternates three minutes of fast walking with three minutes at an easy pace.
Calorie counting
How much does a mango weigh: flesh, pit, and serving
USDA lists one mango without refuse as 336 g and a cup of pieces as 165 g.
Calorie counting
Rice paper: sheet weight and how to log spring rolls
Log rice paper by the dry sheet.
Calorie counting
How to count mushrooms: one mushroom, a cup, raw and fried
Mushrooms contain little energy on their own, which is why the larger tracking error often comes from the method rather than the mushrooms.
This article is for general information. It is not medical advice, a diagnosis, or a prescription for treatment or a diet, and it does not replace a consultation with your doctor. If you have a health condition, are pregnant, take medication, or follow a diet prescribed to you, decisions about food belong with your doctor.
Figures from regulations, guidelines and studies are given as they stood when this article was prepared and may since have changed; check them against the primary sources. This article is not advertising, an offer, or individual advice, and neither the author nor the site owner is responsible for decisions taken on the basis of it.