Calorie counting
How many calories are in kholodets: pork, beef or chicken
The FoodGPT reference card lists kholodets at 110 kcal per 100 g, so a 150 g slice has about 165 kcal.
Blog
Every article takes a claim you have already heard about food and follows the mechanism behind it — what actually happens in the body, what the research supports, and where the claim stops being true.
Weight loss
Walking for weight loss: how much it burns and what it does on the scale
Eight thousand steps is about 5.
Weight loss
Ozempic, Mounjaro and their Russian versions: how they differ
Behind Ozempic, Mounjaro and the Russian-made drugs there are only two active substances: semaglutide and tirzepatide.
Calorie counting
Sushi and roll calories: what is in a set and which rolls are lighter
A piece of a roll or nigiri weighs 20–35 g.
Calorie counting
Pie calories: how to count the dough, the filling and your slice
The FoodGPT reference puts a 100 g fried pirozhok (a Russian hand pie) at about 260 kcal, and a baked one at roughly a third less.
Calorie counting
How many calories are in blini: made with milk, water or kefir
The FoodGPT reference card lists blini made with milk at 232 kcal per 100 g, so a 50 g blin has about 116 kcal.
Weight loss
The scale is steady but your waist is shrinking: what it means
If your weight is steady but your waist measures smaller, change may be happening without a visible shift on the scale.
Weight loss
Does fasted exercise burn more body fat?
Fasted exercise increases fat use during the workout itself.
Weight loss
Can you lose weight with strength training and no cardio?
Yes.
This article is for general information. It is not medical advice, a diagnosis, or a prescription for treatment or a diet, and it does not replace a consultation with your doctor. If you have a health condition, are pregnant, take medication, or follow a diet prescribed to you, decisions about food belong with your doctor.
Figures from regulations, guidelines and studies are given as they stood when this article was prepared and may since have changed; check them against the primary sources. This article is not advertising, an offer, or individual advice, and neither the author nor the site owner is responsible for decisions taken on the basis of it.