Health
Weight does not depend on the plate alone. Sleep and waist circumference — what is known about them, without alarm and without promises.
Visceral fat: why it matters and how to measure it
Two people at the same weight, with the same BMI, can carry very different metabolic risk. The difference is often not how much fat they have but where it sits. Fat packed inside the abdomen behaves differently from fat under the skin, and a tape measure picks up that difference better than a scale does.
How sleep loss affects appetite and weight
Sleep usually turns up in the last paragraph of a weight-loss article, phrased vaguely enough to be safe. It deserves better placement: it is one of the few items on that list tested by restricting it in a laboratory and measuring what happens, rather than by asking people to describe their own habits. The effect is real, the mechanism is partly understood, and the size of it is smaller than the headlines suggest.
From reading to doing. All of it starts in one place — knowing what is on the plate. Photograph it and the calories and macros appear on their own.
Other sections: Nutrition · Weight loss · Calorie counting · All articles
This article is for general information. It is not medical advice, a diagnosis, or a prescription for treatment or a diet, and it does not replace a consultation with your doctor. If you have a health condition, are pregnant, take medication, or follow a diet prescribed to you, decisions about food belong with your doctor.
Figures from regulations, guidelines and studies are given as they stood when this article was prepared and may since have changed; check them against the primary sources. This article is not advertising, an offer, or individual advice, and neither the author nor the site owner is responsible for decisions taken on the basis of it.