Weight loss
Can you lose weight in a week: what actually changes in seven days
In a week, the scale will almost certainly show a lower number—and almost certainly not because of fat.
Blog
Every article takes a claim you have already heard about food and follows the mechanism behind it — what actually happens in the body, what the research supports, and where the claim stops being true.
Weight loss
What happens after weight loss and how to maintain the results
Weight loss and weight maintenance are two different tasks, and the latter is more difficult.
Weight loss
Why weight changes by a kilogram in a day
Fat cannot be gained overnight: a kilogram of adipose tissue is thousands of kilocalories that cannot be acquired in eight hours of sleep.
Calorie counting
Why the body gets fewer calories than the label says
No one actually measured the number on the package: it was calculated by multiplying proteins, fats, and carbohydrates by factors over a century old.
Calorie counting
How many calories does frying add
The cooking method adds more calories to a dish than any choice between "healthy" and "unhealthy" foods.
Calorie counting
Raw or cooked weight: how to count grains, pasta, and meat
"100 g of buckwheat" can mean 346 kcal or 92, depending on the state of the grain.
Nutrition
How to read a nutrition study
Headlines claiming that "scientists have proven product X reduces the risk of Y" almost always describe a study that does not support such a conclusion.
Nutrition
Nutritionist and dietitian: what is the legal difference
The difference between these terms lies not in the depth of knowledge, but in legal status.
Nutrition
Multivitamins: what large trials have shown
Multivitamins have been tested in randomized trials involving tens of thousands of people—a rare case in nutrition where we have experiments with placebos rather than just observations.
This article is for general information. It is not medical advice, a diagnosis, or a prescription for treatment or a diet, and it does not replace a consultation with your doctor. If you have a health condition, are pregnant, take medication, or follow a diet prescribed to you, decisions about food belong with your doctor.
Figures from regulations, guidelines and studies are given as they stood when this article was prepared and may since have changed; check them against the primary sources. This article is not advertising, an offer, or individual advice, and neither the author nor the site owner is responsible for decisions taken on the basis of it.