Technology
Can you count calories without the internet
The answer varies depending on the part of the application.
Blog
Every article takes a claim you have already heard about food and follows the mechanism behind it — what actually happens in the body, what the research supports, and where the claim stops being true.
Technology
What happens to a food photo after it is uploaded
A photo of a plate seems harmless, and usually it is.
Health
Should a child count calories?
The short answer is no.
Health
The thyroid gland and weight: what it explains and what it doesn't
The thyroid gland regulates metabolic rate, making it a convenient explanation for any weight gain.
Health
Night shifts: what happens to appetite and weight
People with shift schedules are more likely to be overweight, a consistent finding across many observations.
Health
When calorie counting becomes a problem
Calorie counting is a way to track your intake.
Calorie counting
Business trips: where calorie counting breaks down
It is not discipline that breaks down during a trip, but the very possibility of counting: there are no scales, no familiar dishes, and no control over where and when you eat.
Calorie counting
A week in the food diary: how to read your own numbers
After a week, your diary contains seven numbers, and the first instinct is to compare each one to a target.
Calorie counting
Vegetarian and vegan diets: what to prioritize in your tracking
Calories in a plant-based diet are calculated exactly the same way as in any other.
This article is for general information. It is not medical advice, a diagnosis, or a prescription for treatment or a diet, and it does not replace a consultation with your doctor. If you have a health condition, are pregnant, take medication, or follow a diet prescribed to you, decisions about food belong with your doctor.
Figures from regulations, guidelines and studies are given as they stood when this article was prepared and may since have changed; check them against the primary sources. This article is not advertising, an offer, or individual advice, and neither the author nor the site owner is responsible for decisions taken on the basis of it.