Allergies
Child allergies in kindergarten and school
Nutrition in kindergartens and schools is governed by official regulations, not by informal agreements with staff.
Blog
Every article takes a claim you have already heard about food and follows the mechanism behind it — what actually happens in the body, what the research supports, and where the claim stops being true.
Allergies
Sulfites: where the E220–E228 allergen hides
Sulfites are the only item on the list of mandatory allergens that are not always declared, but only starting from a certain amount.
Ingredients and additives
Maltitol, xylitol, erythritol: polyol sweeteners
Polyols sit between sugar and intense sweeteners: they are less sweet, contain calories, yet the packaging still says "sugar-free.
Shopping
Product pages in online stores: what is missing
In a physical store, you can turn the packaging over in your hands.
Recipes
Food without a kitchen: a kettle, a microwave, and nothing else
Dormitories, rented rooms, hotels, offices, or kitchen renovations—there are many situations where you don't have a stove but still need to eat.
Nutrition
Nuts: why they have fewer calories than stated
The calorie content of nuts in reference books is calculated, not measured, and for nuts, the calculation is systematically overstated.
Calorie counting
Where to find the most protein per calorie
A food being "high in protein" and a food "providing a lot of protein per calorie" are not the same thing.
Shopping
Bread or crispbread: which is actually lighter
People buy crispbread instead of bread, thinking it is lighter.
Shopping
Cheese: what "45% fat" means on the label
Cheese labeled "45%" does not contain 45 grams of fat per hundred, but rather about 27.
This article is for general information. It is not medical advice, a diagnosis, or a prescription for treatment or a diet, and it does not replace a consultation with your doctor. If you have a health condition, are pregnant, take medication, or follow a diet prescribed to you, decisions about food belong with your doctor.
Figures from regulations, guidelines and studies are given as they stood when this article was prepared and may since have changed; check them against the primary sources. This article is not advertising, an offer, or individual advice, and neither the author nor the site owner is responsible for decisions taken on the basis of it.