Health
How sleep loss affects appetite and weight
Sleep usually turns up in the last paragraph of a weight-loss article, phrased vaguely enough to be safe.
Blog
Every article takes a claim you have already heard about food and follows the mechanism behind it — what actually happens in the body, what the research supports, and where the claim stops being true.
Health
Home exercise equipment: do treadmills and stationary bikes help
A treadmill does not create a calorie deficit.
Health
Excess weight and health: what risks are confirmed
This topic is usually presented in a way meant to induce fear.
Health
Visceral fat: why it matters and how to measure it
Two people at the same weight, with the same BMI, can carry very different metabolic risk.
Health
How many steps should you walk per day
Everyone knows the number 10,000, but almost no one knows its origin.
Health
Why a sedentary lifestyle is harmful
Sedentary work affects health not because a person doesn't exercise enough, but because they barely move during the other fifteen hours of the day.
Calorie counting
How to count calories in homemade food
Processed foods are counted by the label, and restaurant meals by a reference guide.
Calorie counting
How to determine portion size without a scale
Portion weight is the most inaccurate variable in any calculation, including analysis by photo.
Calorie counting
What is KBZHU
KBZHU represents four numbers that describe food: caloric content and the three macronutrients that make it up.
This article is for general information. It is not medical advice, a diagnosis, or a prescription for treatment or a diet, and it does not replace a consultation with your doctor. If you have a health condition, are pregnant, take medication, or follow a diet prescribed to you, decisions about food belong with your doctor.
Figures from regulations, guidelines and studies are given as they stood when this article was prepared and may since have changed; check them against the primary sources. This article is not advertising, an offer, or individual advice, and neither the author nor the site owner is responsible for decisions taken on the basis of it.