Biohacking
Glucose spikes after meals: which of the hacks actually flatten them
Consumer glucose sensors turned the post-meal curve into a spectator sport, and a market of tricks grew up around flattening it.
Fibre
What fibre does in the gut, how much you need, and where to get it without supplements.
Ingredients and additives
Stabilizers and thickeners: gums, starches, and pectin
Xanthan gum, guar gum, carrageenan, pectin, modified starch — this is a set of words that looks alarming on an ingredient label but means something quite boring: the product needs to have the right consistency and not separate before its expiration date.
Nutrition
Fiber: what it does in the gut and how much you need
We know that we "need more" fiber, but that is usually where the conversation ends: it is unclear what it physically does, why it causes bloating, and where the 25–30 grams per day recommendation comes from.
Nutrition
How caloric intake affects health
Caloric intake answers one question: how much of you there will be.
From reading to doing. All of it starts in one place — knowing what is on the plate. Photograph it and the calories and macros appear on their own.
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This article is for general information. It is not medical advice, a diagnosis, or a prescription for treatment or a diet, and it does not replace a consultation with your doctor. If you have a health condition, are pregnant, take medication, or follow a diet prescribed to you, decisions about food belong with your doctor.
Figures from regulations, guidelines and studies are given as they stood when this article was prepared and may since have changed; check them against the primary sources. This article is not advertising, an offer, or individual advice, and neither the author nor the site owner is responsible for decisions taken on the basis of it.