Udon: calories and macros
130 kcal per 100 g. A typical serving is 350 g serving about 455 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 130 kcal |
| Protein | 5 g |
| Fat | 2 g |
| Carbs | 23 g |
| Serving | 350 g serving ≈ 455 kcal |
Noodles provide almost all the carbohydrates; wok-style with oil is higher than soup-style.
Frequently asked questions
- How many calories are in udon?
- 130 kcal per 100 g. A typical serving is 350 g serving about 455 kcal. Noodles provide almost all the carbohydrates; wok-style with oil is higher than soup-style.
- What are the macros of udon?
- Per 100 g: protein 5 g, fat 2 g, carbs 23 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Tempura · Gyoza · Yakitori · Tonkatsu · Onigiri · Tom yum · the full table
This reference is for information only and does not replace advice from your doctor.