Yakitori: calories and macros
190 kcal per 100 g. A typical serving is 3 skewers 150 g about 285 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 190 kcal |
| Protein | 20 g |
| Fat | 9 g |
| Carbs | 6 g |
| Serving | 3 skewers 150 g ≈ 285 kcal |
Sweet tare sauce adds carbohydrates; thigh meat is fattier than breast.
Frequently asked questions
- How many calories are in yakitori?
- 190 kcal per 100 g. A typical serving is 3 skewers 150 g about 285 kcal. Sweet tare sauce adds carbohydrates; thigh meat is fattier than breast.
- What are the macros of yakitori?
- Per 100 g: protein 20 g, fat 9 g, carbs 6 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Tonkatsu · Onigiri · Tom yum · Tom kha · Pad thai · Pho bo · the full table
This reference is for information only and does not replace advice from your doctor.