Tonkatsu: calories and macros
280 kcal per 100 g. A typical serving is 200 g serving about 560 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 280 kcal |
| Protein | 18 g |
| Fat | 17 g |
| Carbs | 14 g |
| Serving | 200 g serving ≈ 560 kcal |
Breadcrumbs absorb oil — that is what creates the difference from regular pork.
Frequently asked questions
- How many calories are in tonkatsu?
- 280 kcal per 100 g. A typical serving is 200 g serving about 560 kcal. Breadcrumbs absorb oil — that is what creates the difference from regular pork.
- What are the macros of tonkatsu?
- Per 100 g: protein 18 g, fat 17 g, carbs 14 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Onigiri · Tom yum · Tom kha · Pad thai · Pho bo · Spring rolls · the full table
This reference is for information only and does not replace advice from your doctor.