Onigiri: calories and macros
170 kcal per 100 g. A typical serving is 1 pc (120 g) about 205 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 170 kcal |
| Protein | 4 g |
| Fat | 1 g |
| Carbs | 36 g |
| Serving | 1 pc (120 g) ≈ 205 kcal |
Almost pure rice; fillings with mayonnaise increase the count significantly.
Frequently asked questions
- How many calories are in onigiri?
- 170 kcal per 100 g. A typical serving is 1 pc (120 g) about 205 kcal. Almost pure rice; fillings with mayonnaise increase the count significantly.
- What are the macros of onigiri?
- Per 100 g: protein 4 g, fat 1 g, carbs 36 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Tom yum · Tom kha · Pad thai · Pho bo · Spring rolls · Kimchi · the full table
This reference is for information only and does not replace advice from your doctor.