Kimchi: calories and macros
30 kcal per 100 g. A typical serving is 100 g serving about 30 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 30 kcal |
| Protein | 2 g |
| Fat | 1 g |
| Carbs | 4 g |
| Serving | 100 g serving ≈ 30 kcal |
Almost no calories, high in sodium — this is a brine-cured preparation.
Frequently asked questions
- How many calories are in kimchi?
- 30 kcal per 100 g. A typical serving is 100 g serving about 30 kcal. Almost no calories, high in sodium — this is a brine-cured preparation.
- What are the macros of kimchi?
- Per 100 g: protein 2 g, fat 1 g, carbs 4 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Bibimbap · Bulgogi · Tteokbokki · Peking duck · Kung Pao chicken · Sweet and sour chicken · the full table
This reference is for information only and does not replace advice from your doctor.