Gyoza: calories and macros
220 kcal per 100 g. A typical serving is 6 pcs (150 g) about 330 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 220 kcal |
| Protein | 9 g |
| Fat | 11 g |
| Carbs | 21 g |
| Serving | 6 pcs (150 g) ≈ 330 kcal |
Pan-fried in oil; steamed versions are about a quarter lighter.
Frequently asked questions
- How many calories are in gyoza?
- 220 kcal per 100 g. A typical serving is 6 pcs (150 g) about 330 kcal. Pan-fried in oil; steamed versions are about a quarter lighter.
- What are the macros of gyoza?
- Per 100 g: protein 9 g, fat 11 g, carbs 21 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Yakitori · Tonkatsu · Onigiri · Tom yum · Tom kha · Pad thai · the full table
This reference is for information only and does not replace advice from your doctor.