Tempura: calories and macros
250 kcal per 100 g. A typical serving is 150 g serving about 375 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 250 kcal |
| Protein | 10 g |
| Fat | 15 g |
| Carbs | 19 g |
| Serving | 150 g serving ≈ 375 kcal |
Batter and deep-frying: vegetable tempura is not lighter than shrimp tempura.
Frequently asked questions
- How many calories are in tempura?
- 250 kcal per 100 g. A typical serving is 150 g serving about 375 kcal. Batter and deep-frying: vegetable tempura is not lighter than shrimp tempura.
- What are the macros of tempura?
- Per 100 g: protein 10 g, fat 15 g, carbs 19 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Gyoza · Yakitori · Tonkatsu · Onigiri · Tom yum · Tom kha · the full table
This reference is for information only and does not replace advice from your doctor.