Shakshuka: calories and macros
110 kcal per 100 g. A typical serving is 300 g serving about 330 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 110 kcal |
| Protein | 6 g |
| Fat | 7 g |
| Carbs | 5 g |
| Serving | 300 g serving ≈ 330 kcal |
Without bread. Count pita and focaccia separately.
Frequently asked questions
- How many calories are in shakshuka?
- 110 kcal per 100 g. A typical serving is 300 g serving about 330 kcal. Without bread. Count pita and focaccia separately.
- What are the macros of shakshuka?
- Per 100 g: protein 6 g, fat 7 g, carbs 5 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Tabbouleh · Baba ghanoush · Souvlaki · Gyros · Tzatziki · Panzanella · the full table
This reference is for information only and does not replace advice from your doctor.