Tzatziki: calories and macros
90 kcal per 100 g. A typical serving is 100 g serving about 90 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 90 kcal |
| Protein | 4 g |
| Fat | 6 g |
| Carbs | 4 g |
| Serving | 100 g serving ≈ 90 kcal |
Made with Greek yogurt; sour cream versions are higher in calories.
Frequently asked questions
- How many calories are in tzatziki?
- 90 kcal per 100 g. A typical serving is 100 g serving about 90 kcal. Made with Greek yogurt; sour cream versions are higher in calories.
- What are the macros of tzatziki?
- Per 100 g: protein 4 g, fat 6 g, carbs 4 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Panzanella · Focaccia · Grilled dorade · Nigiri sushi · California rolls · Miso soup · the full table
This reference is for information only and does not replace advice from your doctor.