Panzanella: calories and macros
130 kcal per 100 g. A typical serving is 200 g serving about 260 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 130 kcal |
| Protein | 3 g |
| Fat | 7 g |
| Carbs | 14 g |
| Serving | 200 g serving ≈ 260 kcal |
Bread absorbs the dressing, so the oil is counted in full here.
Frequently asked questions
- How many calories are in panzanella?
- 130 kcal per 100 g. A typical serving is 200 g serving about 260 kcal. Bread absorbs the dressing, so the oil is counted in full here.
- What are the macros of panzanella?
- Per 100 g: protein 3 g, fat 7 g, carbs 14 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Focaccia · Grilled dorade · Nigiri sushi · California rolls · Miso soup · Ramen · the full table
This reference is for information only and does not replace advice from your doctor.