Ramen: calories and macros
110 kcal per 100 g. A typical serving is 600 g bowl about 660 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 110 kcal |
| Protein | 6 g |
| Fat | 4 g |
| Carbs | 12 g |
| Serving | 600 g bowl ≈ 660 kcal |
Tonkotsu with pork broth is twice as caloric as shoyu with chicken broth.
Frequently asked questions
- How many calories are in ramen?
- 110 kcal per 100 g. A typical serving is 600 g bowl about 660 kcal. Tonkotsu with pork broth is twice as caloric as shoyu with chicken broth.
- What are the macros of ramen?
- Per 100 g: protein 6 g, fat 4 g, carbs 12 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Udon · Tempura · Gyoza · Yakitori · Tonkatsu · Onigiri · the full table
This reference is for information only and does not replace advice from your doctor.