Grilled dorade: calories and macros
120 kcal per 100 g. A typical serving is 250 g fish about 300 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 120 kcal |
| Protein | 20 g |
| Fat | 4 g |
| Carbs | 0 g |
| Serving | 250 g fish ≈ 300 kcal |
One of the best protein-to-calorie options.
Frequently asked questions
- How many calories are in grilled dorade?
- 120 kcal per 100 g. A typical serving is 250 g fish about 300 kcal. One of the best protein-to-calorie options.
- What are the macros of grilled dorade?
- Per 100 g: protein 20 g, fat 4 g, carbs 0 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Nigiri sushi · California rolls · Miso soup · Ramen · Udon · Tempura · the full table
This reference is for information only and does not replace advice from your doctor.