Tabbouleh: calories and macros
120 kcal per 100 g. A typical serving is 150 g serving about 180 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 120 kcal |
| Protein | 3 g |
| Fat | 6 g |
| Carbs | 14 g |
| Serving | 150 g serving ≈ 180 kcal |
More herbs than bulgur, hence the low calorie count.
Frequently asked questions
- How many calories are in tabbouleh?
- 120 kcal per 100 g. A typical serving is 150 g serving about 180 kcal. More herbs than bulgur, hence the low calorie count.
- What are the macros of tabbouleh?
- Per 100 g: protein 3 g, fat 6 g, carbs 14 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Baba ghanoush · Souvlaki · Gyros · Tzatziki · Panzanella · Focaccia · the full table
This reference is for information only and does not replace advice from your doctor.