Gyros: calories and macros
215 kcal per 100 g. A typical serving is 1 pc (300 g) about 645 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 215 kcal |
| Protein | 13 g |
| Fat | 11 g |
| Carbs | 17 g |
| Serving | 1 pc (300 g) ≈ 645 kcal |
Tzatziki sauce is about half as caloric as garlic mayonnaise sauce.
Frequently asked questions
- How many calories are in gyros?
- 215 kcal per 100 g. A typical serving is 1 pc (300 g) about 645 kcal. Tzatziki sauce is about half as caloric as garlic mayonnaise sauce.
- What are the macros of gyros?
- Per 100 g: protein 13 g, fat 11 g, carbs 17 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Tzatziki · Panzanella · Focaccia · Grilled dorade · Nigiri sushi · California rolls · the full table
This reference is for information only and does not replace advice from your doctor.