Souvlaki: calories and macros
210 kcal per 100 g. A typical serving is 2 skewers 200 g about 420 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 210 kcal |
| Protein | 22 g |
| Fat | 12 g |
| Carbs | 3 g |
| Serving | 2 skewers 200 g ≈ 420 kcal |
The meat itself; pita and sauce add about the same amount.
Frequently asked questions
- How many calories are in souvlaki?
- 210 kcal per 100 g. A typical serving is 2 skewers 200 g about 420 kcal. The meat itself; pita and sauce add about the same amount.
- What are the macros of souvlaki?
- Per 100 g: protein 22 g, fat 12 g, carbs 3 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Gyros · Tzatziki · Panzanella · Focaccia · Grilled dorade · Nigiri sushi · the full table
This reference is for information only and does not replace advice from your doctor.