Plov (pilaf): calories and macros
188 kcal per 100 g. A typical serving is 300 g serving about 565 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 188 kcal |
| Protein | 8 g |
| Fat | 8 g |
| Carbs | 21 g |
| Serving | 300 g serving ≈ 565 kcal |
Higher with lamb, lower with chicken.
Frequently asked questions
- How many calories are in plov (pilaf)?
- 188 kcal per 100 g. A typical serving is 300 g serving about 565 kcal. Higher with lamb, lower with chicken.
- What are the macros of plov (pilaf)?
- Per 100 g: protein 8 g, fat 8 g, carbs 21 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Shashlik (kebab) · Shawarma · Olivier salad · Blini (crepes) · Syrniki (cottage cheese pancakes) · Buckwheat with chicken · the full table
This reference is for information only and does not replace advice from your doctor.