Shawarma: calories and macros
218 kcal per 100 g. A typical serving is 1 pc (300 g) about 655 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 218 kcal |
| Protein | 12 g |
| Fat | 12 g |
| Carbs | 16 g |
| Serving | 1 pc (300 g) ≈ 655 kcal |
Sauce is the main source of variance.
Frequently asked questions
- How many calories are in shawarma?
- 218 kcal per 100 g. A typical serving is 1 pc (300 g) about 655 kcal. Sauce is the main source of variance.
- What are the macros of shawarma?
- Per 100 g: protein 12 g, fat 12 g, carbs 16 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Olivier salad · Blini (crepes) · Syrniki (cottage cheese pancakes) · Buckwheat with chicken · Khachapuri · Shchi (cabbage soup) · the full table
This reference is for information only and does not replace advice from your doctor.