Shchi (cabbage soup): calories and macros
42 kcal per 100 g. A typical serving is 300 g bowl about 126 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 42 kcal |
| Protein | 2 g |
| Fat | 2 g |
| Carbs | 4 g |
| Serving | 300 g bowl ≈ 126 kcal |
Twice as caloric with meat broth compared to vegetable broth.
Frequently asked questions
- How many calories are in shchi (cabbage soup)?
- 42 kcal per 100 g. A typical serving is 300 g bowl about 126 kcal. Twice as caloric with meat broth compared to vegetable broth.
- What are the macros of shchi (cabbage soup)?
- Per 100 g: protein 2 g, fat 2 g, carbs 4 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Ukha (fish soup) · Chicken noodle soup · Pea soup · Mushroom soup · Rassolnik (pickle soup) · Kharcho · the full table
This reference is for information only and does not replace advice from your doctor.