Ukha (fish soup): calories and macros
46 kcal per 100 g. A typical serving is 300 g bowl about 138 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 46 kcal |
| Protein | 5 g |
| Fat | 1 g |
| Carbs | 4 g |
| Serving | 300 g bowl ≈ 138 kcal |
River fish is lighter; salmon and cream double the count.
Frequently asked questions
- How many calories are in ukha (fish soup)?
- 46 kcal per 100 g. A typical serving is 300 g bowl about 138 kcal. River fish is lighter; salmon and cream double the count.
- What are the macros of ukha (fish soup)?
- Per 100 g: protein 5 g, fat 1 g, carbs 4 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Chicken noodle soup · Pea soup · Mushroom soup · Rassolnik (pickle soup) · Kharcho · Kotlety (meat patties) · the full table
This reference is for information only and does not replace advice from your doctor.