Syrniki (cottage cheese pancakes): calories and macros
218 kcal per 100 g. A typical serving is 3–4 pcs about 435 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 218 kcal |
| Protein | 14 g |
| Fat | 10 g |
| Carbs | 18 g |
| Serving | 3–4 pcs ≈ 435 kcal |
Frying in oil adds 40–60 kcal per 100 g.
Frequently asked questions
- How many calories are in syrniki (cottage cheese pancakes)?
- 218 kcal per 100 g. A typical serving is 3–4 pcs about 435 kcal. Frying in oil adds 40–60 kcal per 100 g.
- What are the macros of syrniki (cottage cheese pancakes)?
- Per 100 g: protein 14 g, fat 10 g, carbs 18 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Buckwheat with chicken · Khachapuri · Shchi (cabbage soup) · Ukha (fish soup) · Chicken noodle soup · Pea soup · the full table
This reference is for information only and does not replace advice from your doctor.