Pelmeni (dumplings): calories and macros
248 kcal per 100 g. A typical serving is 10–12 pcs about 500 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 248 kcal |
| Protein | 12 g |
| Fat | 12 g |
| Carbs | 22 g |
| Serving | 10–12 pcs ≈ 500 kcal |
Stated for boiled, without sour cream or butter.
Frequently asked questions
- How many calories are in pelmeni (dumplings)?
- 248 kcal per 100 g. A typical serving is 10–12 pcs about 500 kcal. Stated for boiled, without sour cream or butter.
- What are the macros of pelmeni (dumplings)?
- Per 100 g: protein 12 g, fat 12 g, carbs 22 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Plov (pilaf) · Shashlik (kebab) · Shawarma · Olivier salad · Blini (crepes) · Syrniki (cottage cheese pancakes) · the full table
This reference is for information only and does not replace advice from your doctor.