Pancakes: calories and macros
230 kcal per 100 g. A typical serving is 3 pcs (150 g) about 345 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 230 kcal |
| Protein | 6 g |
| Fat | 8 g |
| Carbs | 33 g |
| Serving | 3 pcs (150 g) ≈ 345 kcal |
Without syrup. Maple syrup adds about 50 kcal per tablespoon.
Frequently asked questions
- How many calories are in pancakes?
- 230 kcal per 100 g. A typical serving is 3 pcs (150 g) about 345 kcal. Without syrup. Maple syrup adds about 50 kcal per tablespoon.
- What are the macros of pancakes?
- Per 100 g: protein 6 g, fat 8 g, carbs 33 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Cheesecake · Hummus · Falafel · Moussaka · Dolma · Gazpacho · the full table
This reference is for information only and does not replace advice from your doctor.