Falafel: calories and macros
330 kcal per 100 g. A typical serving is 5 pcs (150 g) about 495 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 330 kcal |
| Protein | 13 g |
| Fat | 18 g |
| Carbs | 32 g |
| Serving | 5 pcs (150 g) ≈ 495 kcal |
Deep-fried: baked version has about a third less.
Frequently asked questions
- How many calories are in falafel?
- 330 kcal per 100 g. A typical serving is 5 pcs (150 g) about 495 kcal. Deep-fried: baked version has about a third less.
- What are the macros of falafel?
- Per 100 g: protein 13 g, fat 18 g, carbs 32 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Moussaka · Dolma · Gazpacho · Paella · Spanish tortilla · Bruschetta · the full table
This reference is for information only and does not replace advice from your doctor.