Dolma: calories and macros
180 kcal per 100 g. A typical serving is 6 pcs (180 g) about 325 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 180 kcal |
| Protein | 6 g |
| Fat | 11 g |
| Carbs | 14 g |
| Serving | 6 pcs (180 g) ≈ 325 kcal |
Lamb version is significantly higher than beef or lean versions.
Frequently asked questions
- How many calories are in dolma?
- 180 kcal per 100 g. A typical serving is 6 pcs (180 g) about 325 kcal. Lamb version is significantly higher than beef or lean versions.
- What are the macros of dolma?
- Per 100 g: protein 6 g, fat 11 g, carbs 14 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Gazpacho · Paella · Spanish tortilla · Bruschetta · Caprese · Minestrone · the full table
This reference is for information only and does not replace advice from your doctor.