Minestrone: calories and macros
50 kcal per 100 g. A typical serving is 300 g bowl about 150 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 50 kcal |
| Protein | 2 g |
| Fat | 2 g |
| Carbs | 7 g |
| Serving | 300 g bowl ≈ 150 kcal |
With pasta and beans, it is higher than a purely vegetable version.
Frequently asked questions
- How many calories are in minestrone?
- 50 kcal per 100 g. A typical serving is 300 g bowl about 150 kcal. With pasta and beans, it is higher than a purely vegetable version.
- What are the macros of minestrone?
- Per 100 g: protein 2 g, fat 2 g, carbs 7 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Pasta with pesto · Shakshuka · Tabbouleh · Baba ghanoush · Souvlaki · Gyros · the full table
This reference is for information only and does not replace advice from your doctor.