Moussaka: calories and macros
145 kcal per 100 g. A typical serving is 300 g serving about 435 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 145 kcal |
| Protein | 8 g |
| Fat | 9 g |
| Carbs | 8 g |
| Serving | 300 g serving ≈ 435 kcal |
Eggplant absorbs oil during frying — that is where the fat hides.
Frequently asked questions
- How many calories are in moussaka?
- 145 kcal per 100 g. A typical serving is 300 g serving about 435 kcal. Eggplant absorbs oil during frying — that is where the fat hides.
- What are the macros of moussaka?
- Per 100 g: protein 8 g, fat 9 g, carbs 8 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Dolma · Gazpacho · Paella · Spanish tortilla · Bruschetta · Caprese · the full table
This reference is for information only and does not replace advice from your doctor.