Hummus: calories and macros
165 kcal per 100 g. A typical serving is 100 g serving about 165 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 165 kcal |
| Protein | 8 g |
| Fat | 10 g |
| Carbs | 14 g |
| Serving | 100 g serving ≈ 165 kcal |
Tahini and oil provide more than half the calories; chickpeas themselves provide less.
Frequently asked questions
- How many calories are in hummus?
- 165 kcal per 100 g. A typical serving is 100 g serving about 165 kcal. Tahini and oil provide more than half the calories; chickpeas themselves provide less.
- What are the macros of hummus?
- Per 100 g: protein 8 g, fat 10 g, carbs 14 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Falafel · Moussaka · Dolma · Gazpacho · Paella · Spanish tortilla · the full table
This reference is for information only and does not replace advice from your doctor.