Egg fried rice: calories and macros
165 kcal per 100 g. A typical serving is 250 g serving about 410 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 165 kcal |
| Protein | 5 g |
| Fat | 5 g |
| Carbs | 25 g |
| Serving | 250 g serving ≈ 410 kcal |
Cooked in oil, so it is about 1.5 times more caloric than boiled rice.
Frequently asked questions
- How many calories are in egg fried rice?
- 165 kcal per 100 g. A typical serving is 250 g serving about 410 kcal. Cooked in oil, so it is about 1.5 times more caloric than boiled rice.
- What are the macros of egg fried rice?
- Per 100 g: protein 5 g, fat 5 g, carbs 25 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Beef wok noodles · Chicken curry · Tikka masala · Naan · Dal · Satay · the full table
This reference is for information only and does not replace advice from your doctor.