Naan: calories and macros
300 kcal per 100 g. A typical serving is 1 pc (100 g) about 300 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 300 kcal |
| Protein | 9 g |
| Fat | 8 g |
| Carbs | 48 g |
| Serving | 1 pc (100 g) ≈ 300 kcal |
With garlic and butter on top, add about 50 kcal per flatbread.
Frequently asked questions
- How many calories are in naan?
- 300 kcal per 100 g. A typical serving is 1 pc (100 g) about 300 kcal. With garlic and butter on top, add about 50 kcal per flatbread.
- What are the macros of naan?
- Per 100 g: protein 9 g, fat 8 g, carbs 48 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Dal · Satay · Dim sum · Borscht · Solyanka · Okroshka · the full table
This reference is for information only and does not replace advice from your doctor.