Borscht: calories and macros
65 kcal per 100 g. A typical serving is 300 g bowl about 195 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 65 kcal |
| Protein | 3 g |
| Fat | 3 g |
| Carbs | 6 g |
| Serving | 300 g bowl ≈ 195 kcal |
Highly dependent on meat and sour cream: from 40 to 90 kcal per 100 g.
Frequently asked questions
- How many calories are in borscht?
- 65 kcal per 100 g. A typical serving is 300 g bowl about 195 kcal. Highly dependent on meat and sour cream: from 40 to 90 kcal per 100 g.
- What are the macros of borscht?
- Per 100 g: protein 3 g, fat 3 g, carbs 6 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Solyanka · Okroshka · Pelmeni (dumplings) · Plov (pilaf) · Shashlik (kebab) · Shawarma · the full table
This reference is for information only and does not replace advice from your doctor.