Dim sum: calories and macros
180 kcal per 100 g. A typical serving is 4 pcs (120 g) about 215 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 180 kcal |
| Protein | 8 g |
| Fat | 7 g |
| Carbs | 21 g |
| Serving | 4 pcs (120 g) ≈ 215 kcal |
Steamed. Fried versions are about a third more caloric.
Frequently asked questions
- How many calories are in dim sum?
- 180 kcal per 100 g. A typical serving is 4 pcs (120 g) about 215 kcal. Steamed. Fried versions are about a third more caloric.
- What are the macros of dim sum?
- Per 100 g: protein 8 g, fat 7 g, carbs 21 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Borscht · Solyanka · Okroshka · Pelmeni (dumplings) · Plov (pilaf) · Shashlik (kebab) · the full table
This reference is for information only and does not replace advice from your doctor.