Dal: calories and macros
110 kcal per 100 g. A typical serving is 250 g serving about 275 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 110 kcal |
| Protein | 6 g |
| Fat | 3 g |
| Carbs | 15 g |
| Serving | 250 g serving ≈ 275 kcal |
Lentil-based: high in protein and fiber per calorie.
Frequently asked questions
- How many calories are in dal?
- 110 kcal per 100 g. A typical serving is 250 g serving about 275 kcal. Lentil-based: high in protein and fiber per calorie.
- What are the macros of dal?
- Per 100 g: protein 6 g, fat 3 g, carbs 15 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Satay · Dim sum · Borscht · Solyanka · Okroshka · Pelmeni (dumplings) · the full table
This reference is for information only and does not replace advice from your doctor.