Satay: calories and macros
220 kcal per 100 g. A typical serving is 3 skewers 150 g about 330 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 220 kcal |
| Protein | 18 g |
| Fat | 14 g |
| Carbs | 6 g |
| Serving | 3 skewers 150 g ≈ 330 kcal |
Peanut sauce adds about 90 kcal per tablespoon.
Frequently asked questions
- How many calories are in satay?
- 220 kcal per 100 g. A typical serving is 3 skewers 150 g about 330 kcal. Peanut sauce adds about 90 kcal per tablespoon.
- What are the macros of satay?
- Per 100 g: protein 18 g, fat 14 g, carbs 6 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Dim sum · Borscht · Solyanka · Okroshka · Pelmeni (dumplings) · Plov (pilaf) · the full table
This reference is for information only and does not replace advice from your doctor.