Cottage cheese casserole: calories and macros
190 kcal per 100 g. A typical serving is serving 150 g about 285 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 190 kcal |
| Protein | 13 g |
| Fat | 8 g |
| Carbs | 17 g |
| Serving | serving 150 g ≈ 285 kcal |
With semolina and sugar; using 5% cottage cheese and no sugar is significantly lighter.
Frequently asked questions
- How many calories are in cottage cheese casserole?
- 190 kcal per 100 g. A typical serving is serving 150 g about 285 kcal. With semolina and sugar; using 5% cottage cheese and no sugar is significantly lighter.
- What are the macros of cottage cheese casserole?
- Per 100 g: protein 13 g, fat 8 g, carbs 17 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Omelet · Fried eggs · Fried pirozhki (hand pies) · Cottage cheese 5% · Pizza · Philadelphia rolls · the full table
This reference is for information only and does not replace advice from your doctor.