Omelet: calories and macros
160 kcal per 100 g. A typical serving is serving 150 g about 240 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 160 kcal |
| Protein | 11 g |
| Fat | 12 g |
| Carbs | 2 g |
| Serving | serving 150 g ≈ 240 kcal |
Two eggs with milk, fried in oil.
Frequently asked questions
- How many calories are in omelet?
- 160 kcal per 100 g. A typical serving is serving 150 g about 240 kcal. Two eggs with milk, fried in oil.
- What are the macros of omelet?
- Per 100 g: protein 11 g, fat 12 g, carbs 2 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Fried eggs · Fried pirozhki (hand pies) · Cottage cheese 5% · Pizza · Philadelphia rolls · Chicken cutlets · the full table
This reference is for information only and does not replace advice from your doctor.