Cottage cheese 5%: calories and macros
121 kcal per 100 g. A typical serving is pack 150 g about 182 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 121 kcal |
| Protein | 17 g |
| Fat | 5 g |
| Carbs | 2 g |
| Serving | pack 150 g ≈ 182 kcal |
5% fat. Fat-free is about 80 kcal per 100 g.
Frequently asked questions
- How many calories are in cottage cheese 5%?
- 121 kcal per 100 g. A typical serving is pack 150 g about 182 kcal. 5% fat. Fat-free is about 80 kcal per 100 g.
- What are the macros of cottage cheese 5%?
- Per 100 g: protein 17 g, fat 5 g, carbs 2 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Pizza · Philadelphia rolls · Chicken cutlets · Pasta carbonara · Lasagna · Risotto · the full table
This reference is for information only and does not replace advice from your doctor.