Lasagna: calories and macros
190 kcal per 100 g. A typical serving is slice 300 g about 570 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 190 kcal |
| Protein | 12 g |
| Fat | 10 g |
| Carbs | 14 g |
| Serving | slice 300 g ≈ 570 kcal |
Bolognese with béchamel; vegetarian is about 33% lighter.
Frequently asked questions
- How many calories are in lasagna?
- 190 kcal per 100 g. A typical serving is slice 300 g about 570 kcal. Bolognese with béchamel; vegetarian is about 33% lighter.
- What are the macros of lasagna?
- Per 100 g: protein 12 g, fat 10 g, carbs 14 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Risotto · Croissant · Schnitzel · Ratatouille · Tiramisu · Chakhokhbili · the full table
This reference is for information only and does not replace advice from your doctor.