Schnitzel: calories and macros
280 kcal per 100 g. A typical serving is serving 180 g about 505 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 280 kcal |
| Protein | 20 g |
| Fat | 17 g |
| Carbs | 12 g |
| Serving | serving 180 g ≈ 505 kcal |
Breading absorbs oil: without it, the meat is about 33% lighter.
Frequently asked questions
- How many calories are in schnitzel?
- 280 kcal per 100 g. A typical serving is serving 180 g about 505 kcal. Breading absorbs oil: without it, the meat is about 33% lighter.
- What are the macros of schnitzel?
- Per 100 g: protein 20 g, fat 17 g, carbs 12 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Ratatouille · Tiramisu · Chakhokhbili · Lobio · Pkhali · Satsivi · the full table
This reference is for information only and does not replace advice from your doctor.