Lobio: calories and macros
130 kcal per 100 g. A typical serving is serving 200 g about 260 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 130 kcal |
| Protein | 7 g |
| Fat | 5 g |
| Carbs | 15 g |
| Serving | serving 200 g ≈ 260 kcal |
Beans provide both protein and fiber: more filling than the calorie count suggests.
Frequently asked questions
- How many calories are in lobio?
- 130 kcal per 100 g. A typical serving is serving 200 g about 260 kcal. Beans provide both protein and fiber: more filling than the calorie count suggests.
- What are the macros of lobio?
- Per 100 g: protein 7 g, fat 5 g, carbs 15 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Pkhali · Satsivi · Ajapsandali · Chakapuli · Halushky (dumplings) · Krucheniki (meat rolls) · the full table
This reference is for information only and does not replace advice from your doctor.