Oladi (pancakes): calories and macros
230 kcal per 100 g. A typical serving is 4 pcs (150 g) about 345 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 230 kcal |
| Protein | 7 g |
| Fat | 9 g |
| Carbs | 31 g |
| Serving | 4 pcs (150 g) ≈ 345 kcal |
On kefir, fried. Without sour cream or jam.
Frequently asked questions
- How many calories are in oladi (pancakes)?
- 230 kcal per 100 g. A typical serving is 4 pcs (150 g) about 345 kcal. On kefir, fried. Without sour cream or jam.
- What are the macros of oladi (pancakes)?
- Per 100 g: protein 7 g, fat 9 g, carbs 31 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Draniki (potato pancakes) · Cottage cheese casserole · Omelet · Fried eggs · Fried pirozhki (hand pies) · Cottage cheese 5% · the full table
This reference is for information only and does not replace advice from your doctor.