Nuggets: calories and macros
290 kcal per 100 g. A typical serving is 6 pcs (100 g) about 290 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 290 kcal |
| Protein | 15 g |
| Fat | 18 g |
| Carbs | 17 g |
| Serving | 6 pcs (100 g) ≈ 290 kcal |
Breading and deep-frying provide more fat than the chicken meat itself.
Frequently asked questions
- How many calories are in nuggets?
- 290 kcal per 100 g. A typical serving is 6 pcs (100 g) about 290 kcal. Breading and deep-frying provide more fat than the chicken meat itself.
- What are the macros of nuggets?
- Per 100 g: protein 15 g, fat 18 g, carbs 17 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: BBQ wings · Ribeye steak · Pancakes · Cheesecake · Hummus · Falafel · the full table
This reference is for information only and does not replace advice from your doctor.