French fries: calories and macros
310 kcal per 100 g. A typical serving is medium serving 130 g about 400 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 310 kcal |
| Protein | 4 g |
| Fat | 15 g |
| Carbs | 40 g |
| Serving | medium serving 130 g ≈ 400 kcal |
Deep-fried: half the calories come from oil, not the potato.
Frequently asked questions
- How many calories are in french fries?
- 310 kcal per 100 g. A typical serving is medium serving 130 g about 400 kcal. Deep-fried: half the calories come from oil, not the potato.
- What are the macros of french fries?
- Per 100 g: protein 4 g, fat 15 g, carbs 40 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Nuggets · BBQ wings · Ribeye steak · Pancakes · Cheesecake · Hummus · the full table
This reference is for information only and does not replace advice from your doctor.